From Sigmon

oatmeal cookies

Ingredients

   3/4 cup butter, softened
   3/4 cup white sugar
   3/4 cup packed light brown sugar
   2 eggs
   1 teaspoon vanilla extract
   1 1/4 cups all-purpose flour
   1 teaspoon baking soda
   3/4 teaspoon ground cinnamon
   1/2 teaspoon salt
   2 3/4 cups rolled oats
   1 cup raisins

Directions

   Preheat oven to 375 degrees F (190 degrees C).
   In large bowl, cream together butter, white sugar, and brown sugar until smooth. Beat in the eggs and vanilla until fluffy. Stir together flour, baking soda, cinnamon, and salt. Gradually beat into butter mixture. Stir in oats and raisins. Drop by teaspoonfuls onto ungreased cookie sheets.
   Bake 8 to 10 minutes in the preheated oven, or until golden brown. Cool slightly, remove from sheet to wire rack. Cool completely.

cleansing foods

   1. Artichoke
   2. Avocado
   3. Amaranth
   4. Beans
   5. Asparagus
   6. Cherry
   7. Brown Rice
   8. Lentils
   9. Beetroot and greens
  10. Guava
  11. Millet
  12. Split peas
  13. Bok Choy
  14. Mango Quinoa
  15. Hummus
  16. Broccoli
  17. Melons
  18. Wild rice
  19. Brussels sprouts
  20. Cabbage
  21. Carrot
  22. Papaya
  23. Pear
  24. Peach
  25. Cauliflower
  26. Celery
  27. Chicory
  28. Chinese lettuce
  29. Chives
  30. Dandelion greens
  31. Endive
  32. Escarole
  33. Green/yellow beans
  34. Green peas
  35. Kale
  36. Kohlrabi
  37. Leeks
  38. Lettuce (green leaf, Romaine, Bibb, spring greens)
  39. Okra
  40. Onions
  41. Radish
  42. Seaweed
  43. Snow peas
  44. Spinach
  45. Summer squash
  46. Sweet Potato
  47. Swiss Chard
  48. Watercress
  49. Winter squash
  50. Yam
  51. Zucchini squash
  52. Almonds
  53. Hazelnuts
  54. Flaxseeds
  55. Pumpkin seeds
  56. Sesame seeds
  57. Sunflower seeds